Kulith (Horse gram)
Kulith, commonly known as Horse Gram, is a small, oval-shaped legume with a reddish-brown color. It is a traditional ingredient in Indian cuisine, especially in South India, where it is valued for its earthy flavor and numerous health benefits.
Kulith is a powerhouse of nutrition, rich in protein, dietary fiber, iron, calcium, and antioxidants. It is known for its ability to aid in weight management, improve digestion, and support kidney health. Its high nutritional content makes it an ideal choice for balanced and energy-boosting diets.
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